Category Archives: Recipes

Sauteed Spinach

2 tablespoons olive oil 4 cloves garlic, thinly sliced 20 ounces fresh spinach 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon crushed red pepper Direction: Heat oil over medium heat in skillet. Add garlic and cook until it begins … Continue reading

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Dipped Apples

2 ounces semisweet chocolate, finely chopped 1/3 cup low-fat granola without raisins 1 large apple, cut into 16 wedges Directions: Place chocolate in a medium microware-safe bowl. Microware on HIGH for 1 minute, stirring every 15 seconds, or until chocolate … Continue reading

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Grilled Zucchini

2 teaspoons olive oil 1/4 teaspoon sea salt 1/4 teaspoon pepper 2 medium zucchini, cut diagonally into 1/2-inch thick slices Directions: Preheat grill pan over medium-high heat. Combine all ingredients in a large bowl; toss well to coat. Arrange zucchini … Continue reading

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Sweet Potato Fries

3 large sweet potatoes 1/4 cup olive oil 1 tsp rosemary 1 tsp garlic powder salt and pepper Directions: Preheat oven to 425 degrees. Peel and cut sweet potatoes into 1/4 inch long slices. Mix ingredients together and toss in … Continue reading

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Blueberry Muffins / Blueberry Crisp

Blueberry Muffins 2 cups self -rising flour ¼ cup of sugar 1 cup blueberries, fresh or canned 1 clean, uncracked egg ¾ cup of skim milk 3 tablespoons vegetable oil Buttered-flavor vegetable cooking spray Combine flour, baking powder, salt, and … Continue reading

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April Recipe – Squash Casserole

Squash Casserole Yield: 6 Servings Ingredients 6 cups large diced yellow squash and zucchini Vegetable oil 1 large onion, chopped 4 tablespoons butter 1/2 cup sour cream 1 teaspoon House seasoning, recipe follows 1 cup grated cheddar cheese 1 cup … Continue reading

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